Honestly life can get really crazy and it’s hard not to get sucked up into all the chaos. You have to learn to be able take yourself out and be in your own space. Work on finding a space and activities that allows you to relax and feel joy. It can be easy to get caught up in other people’s lives but you have to ask yourself does this really add value to mine. It’s not bad or guilt worthy to disconnect once is while, you're protecting yourself and your vibe, that is what is most important.