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When we get in the low energy space of being lost, we almost become consumed by it. It’s hard to focus of moving forward when you feel down however if you persist with this, you will not feel the way you want to feel and do the things you want to do. Sometimes it can be refreshing to talk to someone else you feel comfortable being vulnerable with, writing down how you feel to process it and work to finding clarity or drawing a mind map of things you are not happy with in the moment and things you want and see how you can make links/changes. Different activities work for others so be open to experiment. If one does not work, do not accept feeling lost, try something else! Keep going, I believe in you J

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